Welcome

Thank you for visiting my website, I’d love to work with you on a Life Design approach to change.

There are many benefits of working with a coach and engaging in a growth mindset of coaching:

• Clarity of goals and the steps to get there.

• Increased confidence, and letting go of imposter syndrome.

• Building new habits to support your goals.

• Being heard and the gift of being present with a coach who listens.

My mindfulness coaching and education are rooted in my experience as a US Nationally Certified massage therapist (7-year private practice), relaxation for stress reduction, 200-hour Yoga Teacher Training (YTT), NLP, breath work, and a certified Martha Beck Wayfinder Coach with multiple certifications in ICF-approved coaching training.

I hold an MBA in Community Economic Development from CBU and a Professional Master of Education from Queen's University. As an ICF-certified ACC coach specializing in helping clients navigate life transitions to achieve personal and professional goals. My expertise includes certified strengths-based coaching, neuroplasticity linked to coaching and stress management studies with a foundation in mindful of presence.

I am an educator at heart and love facilitating workshops for personal and professional growth and facilitating organizations. 

You should write a book!” I hear that a lot. Why? I’ve lived a life full of change, willing to change careers, move to new cities (even a new country), and engage in and reinvent my life. I’d love to work with you on creating the next steps for you.

Reach out for a Discovery Call to have a conversation.

Training & Certifications

• ICF Associate Certified Coach

• Certified Executive and Leadership Coach, The Academies

• Certified Strengths Coach, The Academies

• Certified by the Neuroscience Academy

• Certified Consultant by the Canadian Institute of Stress

• Certified by Canada Coach Academy Advance Coaching

• Advanced Leadership Program, Certificate of Completion, Queen’s University

• 200-Hour Yoga Teacher Training, (YTT), Janati Yoga

• Certified Wayfinder Coach, Martha Beck Life Coach

My Why

Discovery. This has been a gift that drove me from an early age when I joined a singing group, travelled the world, and later launched a career in the luxury cosmetic industry in product design and production for large global corporations. I thought everyone wanted to change, and boy was I wrong! Change is challenging, change is met with resistance. But if you want to live your best life - meet with a coach and guide your Wayfinder compass towards the change you imagined. Or at least get started on your own Discovery path.

I am passionate about helping people explore change - it’s an opportunity to discover fresh perspectives and reinvision your future!

In the last ten years, I’ve firmly pursued education in several directions. I am what folks call a lifelong learner. I am driven to learn and approach life with curiosity and interest.

As a newcomer to Canada in 2002, I was not permitted to work or study for two years. It was the first time in my life that I felt like I didn’t have rights as a woman, or a mother. Once I was able to study and work, I worked hard to reinvent myself. Simultaneously, my Mother was impacted by severe dementia, and I went to work keeping my brain busy. I got an MBA and a Master’s of Ed while working full-time with family and motherhood.